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This $19 Supplement Can Lower Blood Pressure, Decrease Your Risk of Heart Disease, and Give You an Energy Boost
Good blood flow is critical to so many different processes in your body. It regulates blood pressure, keeps cardiovascular problems at bay, and makes you feel energized as you go about your life. If you’re looking for a bit of help on this front, a little-known supplement called citrulline may be able to help. What…
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The 3 Best Diets for Diabetes and Blood Sugar Control
Whether you’re trying to manage your diabetes or are just working to keep your blood sugar levels controlled, finding the best diet to follow can be confusing. With keto and paleo and everything in-between, there’s a plethora of diets to choose from which promise more stable blood sugar — so which one do you choose?…
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Acupressure Can Help With Back Pain — And You Can Easily Do It On Yourself
If you’re interested in trying acupuncture to relieve back pain, but getting pricked with a bunch of needles freaks you out, we’ve got some good news. Although many back pain sufferers have reported relief from acupuncture over the years, recent research shows acupressure may be just as effective of a strategy to soothe aches. No…
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A Woman Found Out She Had This Serious Heart Issue Because of a Routine Dentist Appointment
When you go to the dentist, you probably assume you’ll get your teeth cleaned, fill a cavity or two, and be on your way. But after a woman’s own dentist flagged her routine blood pressure check at the beginning of her appointment as abnormal, she eventually discovered she had a much larger health problem on…
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Dr. Oz Shares His Top 4 Covid-19 Tips for Staying Healthy
As coronavirus cases rise across the country, it can be hard to stay on top of the latest news and advice for keeping yourself and your loved ones safe. To the rescue: Dr. Oz offers his COVID-19 tips that make staying healthy effortless. Rinse Your Nose “Nasal irrigation can reduce virus severity and maybe even…
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This Veggie Snack Boosts Digestion, Fights Bloating, and Eases Heartburn
What you eat can have a major impact on your digestive health. If you often struggle with tummy issues, adding in one simple food can help ease your symptoms. While it may not be on your list of favorite snacks, eating celery for digestion and heartburn has shown to be an effective remedy. Celery for…
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6 Quick and Inexpensive Fixes for Those Pesky Winter Colds
This time of year always seems to bring about winter colds, aches, and pains. Luckily, there are plenty of natural remedies you can easily get to make those issues go away. Head out for some fresh air. Feeling achy and sore is common right now since the brain’s production of painkilling serotonin drops during winter.…
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Why You Should Stop Reheating Your Coffee in the Microwave ASAP
Slowly sipping on a cup of coffee is one of life’s simple pleasures. Nothing beats that warmth, comfort, and energy boost it gives you as you dive into your to-do list for the day… that is, until it gets cold. If you’re the kind of person who gets intensely focused on something, chances are you forget about your drink until it cools down and you need to…
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4 Natural Ways to Balance Your Hormones
Headaches, heavy periods, hot flashes — whatever your age, chances are you’re dealing with a hormone hassle. These study-proven solutions can help you feel your best fast! Eat beef. In a recent survey, two in three women in their 30s reported having frustrating period problems, such as bad cramping, sleep difficulties, spotting, or periods that…
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Eat This Delicious Food Twice a Week to Improve Your Thyroid, Brain, and Immune Health
In December of 2020, the US Department of Agriculture released the new Dietary Guidelines for Americans (2020-2025). The 164-page document outlines nutrition requirements that we should be following to keep ourselves in tip top shape. Some of those requirements came as quite a surprise, including the one that said we should aim to eat at…