If you find yourself daydreaming at work (it happens to the best of us!), you shouldn’t beat yourself up. In fact, according to a new study, daydreaming isn’t necessarily a sign that you have trouble focusing but rather that you’re a creative person. So stop asking yourself “Is daydreaming bad?” and keep reading to find…

If you love milk but worry about it being unhealthy, you probably reach for skim or two percent options. The lower levels of saturated fat helps us feel like we can have our milk and drink it, too — without any guilt. But fans of whole milk can rejoice: New research suggests drinking it regularly…

Not only is honey sweet and delicious, it also has many health benefits too. It’s full of nutrients and antioxidants and it’s also a great alternative to sugar if you’re looking to cut down. Scroll down to see all the ways honey can benefit your health. It contains antioxidants. Many high-quality honeys contain antioxidants which…

The number of us diagnosed with thyroid cancer has doubled in the last 40 years, show National Cancer Institute studies, making it the fastest-growing cancer nationwide. The good news: Thanks to effective new treatments, 97 percent of thyroid cancers can be cured. Even better, you can stop this cancer from developing. Snack on sunflower seeds.…

Harvard-trained physician Ian Smith, MD, reveals how compounds in garlic heal the pancreas to reverse diabetes. As a former member of the President’s Council on Fitness, Sports & Nutrition, Ian Smith, MD, has a bird’s-eye view of the health struggles affecting women. The one that most worries him: “There are 29.1 million type 2 diabetics,…

Do you know when a child is supposed to have his or her first dentist visit? If not, you’re not alone: Nearly half of the parents who participated in a February 2018 survey admitted to taking their kids to their first dental appointments years after the recommended age. Dental experts say a child should have…

This post was written by Marc and Angel Chernoff and has been republished with permission. How do we heighten our happiness? There are many ways to learn how to he happy again, and one size does not fit all. Here’s how a small group of people went from downbeat and drained to a happy and…

As we get older, it becomes more and more important that we eat foods rich in the right nutrients. For women, that means prioritizing snacks that support healthy hormone levels, disease prevention, and a healthy weight — just to name a few. While it may feel like there are so many “superfoods” to choose from,…