Let’s be real: No one really looks forward to getting their annual or bi-annual mammogram. They’re invasive and uncomfortable at best and downright painful at worst. But they are also essential in detecting and treating signs of breast cancer as early as possible. However, according to new research, a routine blood test might soon be…

If you’ve ever seen sprouted garlic in your home, you’ve probably thought twice about eating it. We don’t blame you: Those green shoots coming from the bulb don’t exactly seem appetizing. But just because something on food looks strange doesn’t necessarily mean that it’s bad (we’re looking at you, brown spots on cauliflower and white…

Brushing your teeth isn’t the most enjoyable activity, but it’s an important one for maintaining good health and hygiene! The American Dental Association recommends brushing twice per day, and most experts will tell you it’s best to see your dentist at least one time during the year. You’re even supposed to floss every day! We…

The summer is here, and we know you’re already rocking your most stunning summer dresses and bathing suits. But if you’re looking to tone up just a little, adding one simple workout move to your daily routine can make all the difference — the plank. This move is so good for your body, and a…

The cold has officially settled in, now it’s time to curl up by the fire with a nice book and catch up on some much needed relaxation. And what better way to do so than with a good night’s rest? Restful sleep can be hard to come by, but luckily, Ayurveda — the Indian sister…

We all have some receipts gathering dust somewhere in our homes, or piling up inside our purses. After all, we’re taught from day one that it’s useful to hang on to receipts just in case we need the information for a later date. But could keeping all your receipts possibly be harmful to your health?…

You’re doing all the recommended precautions to keep safe from COVID-19 — and that’s smart! But you can protect yourself even more by taking a few easy, inexpensive measures that power up your internal defenses to help your body fight off any virus you encounter — before it causes you real problems. And these four…

With the recent passing of beloved Jeopardy! host Alex Trebec, pancreatic cancer is something that’s on a lot of our minds. The disease takes almost 50,000 lives in the US each year, but luckily, there are measures you can take to prevent it. What is pancreatic cancer? Pancreatic cancer is cancer of the pancreas, which…