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This Smart Pillow Will Track Your Sleep and Automatically Inflate If You Snore
From sprays and mouthpieces to headbands and everything in between, there’s no snoring solution that sufferers from this symptom haven’t tried to curb noisy nights. As it turns out, the solution they’ve been searching just might be found in a simple piece of bedding. We’re talking about the 10Minds Anti-Snoring Motion Pillow ($378, Amazon). Using…
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This $5 Nasal Spray Helps Relieve Nosebleeds Caused By the Dry Winter Weather
When winter is in full swing, I have to brace myself for the dry air. Beyond bundling up and applying lots of lotion, I gently swab my nostrils with petroleum jelly before leaving the house. This cotton swab trick might sound odd, but it helps keep my nostrils moisturized to avoid nosebleeds. Although this takes…
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6 Feminine Hygiene Myths You Should Stop Believing
Centuries ago, physicians thought that women getting a higher education could harm their reproductive systems. They also argued that women could only get pregnant if they had consensual sex. Oh, and who could forget the old wives’ tale that suggested vaginas had… teeth. Luckily, we’ve come a long way since then. Although, even in the 21st Century, women’s…
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The Strange Sign From Your Toilet That You May Have Diabetes
We can confidently assume that most of us have never thought, “Oh yay, it’s time to clean my toilet again!” That’s especially true if you notice your bowl needs to be scrubbed more and more often with frequent toilet mold and mildew sightings. Apparently, the issue might not be caused by the toilet itself… It…
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This Supplement Dramatically Improved One Woman’s Memory — and Can Protect Your Brain From Signs of Aging
How could I have forgotten the name of the play I saw just last night?! Randi Levine Miller scolded herself. She was so embarrassed: A year and a half earlier, she’d begun noticing that her memory was not as razor sharp as it had once been, but lately, it seemed to be getting worse. Words…
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3 Simple Exercises That Combat High Blood Pressure
“Stress activates hormones that increase blood pressure,” notes Sandra Tsai, M.D., a preventive cardiologist at Stanford University School of Medicine. “And chronic stress can keep the body from returning to resting levels, which may contribute to the development of hypertension.” But exercise that incorporates deep breathing and aerobics, like yoga, can reverse the effects. “Slow,…
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Find Out Your Breast Cancer Risk in 5 Minutes With This Simple Quiz
October is Breast Cancer Awareness Month, and it’s as good a time as ever to find out your risk of developing breast cancer. Bright Pink, a nonprofit focused on educating young women about detecting breast and ovarian cancer early, recently rolled out the third iteration of its popular Assess Your Risk test, a short online…
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This Fruit Juice Could Strengthen Bone Health, Prevent Vision Loss, and Guard Against Cancer
When it comes to your favorite fruits, is cantaloupe on the list? It might not have the same fanbase as beloved foods like strawberries or apples, but you may want to take a closer look before swearing it off. Scientists believe that cantaloupe juice could be ultra-nutritious, and you wouldn’t want to miss out. Recently,…
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Study Says This Simple Activity Can Lower Your Diabetes Risk by 43 Percent
As we get older, it’s beneficial for us to take precautionary measures against chronic diseases. Over time, our risk for things like diabetes and heart disease tends to grow. However, one recent study shows that the simple act of walking lowers diabetes risk and can protect your heart health as you age! The standard recommendation…
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Making This Simple Adjustment to Your Daily Routine Could Cut Your Risk of Depression by 23%
Science has long shown that sleep is connected to mental health in addition to physical well-being. Not only is it critical for keeping your mind sharp on a daily basis, but it’s also a crucial part of preventing age-related health problems down the line, like dementia and Alzheimer’s. On top of that, a new study…