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Take a Spoonful of Elderberry Syrup to Halt a Cold in Its Tracks
The benefits of elderberry syrup extend far beyond just being a yummy cocktail flavoring. In fact, this rich purple liquid could be the key to getting over a cold or flu faster. We’re smack dab in the middle of cold and flu season, so chances are you’re in desperate need of relief. Fortunately, elderberry is…
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2 Small Changes Helped One Woman Finally Beat Fatigue and Brain Fog
Cheryl McColgan, 48, battled fatigue and brain fog for four years. Then she took matters into her own hands and uncovered the cause — and the simple changes that restored her vitality “Why don’t you take the weekend to relax, and we’ll regroup on Monday,” Cheryl’s boss said. “I was an executive planning a large,…
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This Overlooked Vitamin Can Relieve Your Worst Menopause Symptoms
After decades of lavishing attention on vitamins A, B, C, D and E, scientists are venturing deeper into the alphabet. Smack in the middle, they’ve found a widely overlooked nutrient that can deliver powerful benefits to menopause age women: vitamin K. New evidence shows it can ease hormonal woes, shore up bones, fade bulging veins…
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This Common Ingredient Found in Many Medications Could Be Causing Your Brain Fog
“All I want is sleep,” Ronelle Halfacre pleaded as she tossed and turned. “I knew the coffee I had to drink during the day just to stay upright was foiling my deep desire to rest. I couldn’t win. I had no daytime energy, but when I had a chance to catch up on sleep, I…
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Which Airlines Have the Healthiest Menus? The Results Are In
If you’re planning on flying this holiday season, you might have wondered about the best airline food options out there. Airplanes aren’t exactly known for serving gourmet meals, but sometimes you simply need to eat during a flight, especially a long one. Luckily, recent research suggests that it is possible to eat a little healthier…
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3 Natural Cures For ‘Pandemic Stomach’ That Will Remedy Your GI Symptoms
Since the COVID-19 pandemic began, millions of women have reported worsening or new digestive woes. To the rescue: natural remedies for the most common symptoms. That stomachache we all feel every time we hear about the COVID-19 pandemic? It’s real. Digestive discomfort is on the rise as the pandemic drags on. “The stress of the…
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The Best Way to Relieve Stress Based On Your ‘Reactor Type’ – Find Out Yours
You rolled your ankle stepping off the curb and are wincing from the pain. When your body hurts, you know how to treat it: with heat, ice, rest… or all of the above. Yet when our emotions become inflamed — like they are now from a constant barrage of upsetting news — the pain keeps…
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This Anti-Snoring Mouthpiece May Be the Answer to All Your Sleeping Woes
Whether it’s you that’s sawing logs or your spouse, snoring isn’t fun for anyone involved. Aside from being disruptive, snoring can also be indicative of serious health problems, such as sleep apnea. You could try a whole host of anti-snoring solutions, such as lifestyle changes, sleeping position adjustments, or even surgery — or, you could…
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Drinking This Popular Beverage on a Daily Basis Can Ward off Heart Disease
Enjoying beer on a daily basis to protect against heart attack, stroke, and other cardiac diseases might sound like a massive contradiction, but it’s true: Cracking open a cold one can keep our ticker strong. Of course, like most things in life, it’s all about moderation. According to several different studies over the years, sipping…
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This Citrus Fruit May Help Lower Inflammation, Improve Blood Flow, and Reduce Your Risk of Dementia
Fruit can bring so many refreshingly sweet and sour flavors to your meals no matter the time of year. But if you’re looking to mix it up, there’s one to add to your diet that could become increasingly popular in the States. An East Asian fruit called yuzu is getting a ton of buzz for…