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The 5 Best Carbs for Healthy Blood Sugar and Digestion
If you’re trying to watch your blood sugar levels, chances are you already know that you’re supposed to avoid eating too many carbs. Carbs have gotten a bad rap, but the truth is, when it comes to blood sugar managements is all about eating the right ones. Low-carb eating plans like the Mediterranean diet are…
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Yes, Your Sex Drive Can Increase During Perimenopause
Ask a group of women what they fear most about menopause, and you’re bound to hear “loss of sex drive” on many of their lists. Other symptoms, such as hot flashes, insomnia, and mood swings just don’t seem to say “goodbye, youth” in quite the same way that loss of libido does. As someone who…
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These 6 Simple Movements Will Make You Happy and Healthier Without Any Effort
Amazing news! Research proves that doing simple exercises such as smiling, standing up, or tapping your toes significantly boosts health and happiness. Jump-start joy by smiling. Daydreaming about joyful times you’ve had — from a birthday celebration to a FaceTime chat with family members who live out of state — is a surefire way to…
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How to Practice Physical Wellness — Especially During Quarantine
Taking care of ourselves requires a multi-pronged approach. Experts agree that true wellness encompasses several dimensions that each contribute to our overall health. As the world panics over the coronavirus (COVID-19), it’s important that we attend to each dimension to keep ourselves both healthy and sane — and our physical wellness is a great place…
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Drinking This Before Bed Can Help You Sleep Through The Night
One of my biggest sleep pet peeves is having to use the bathroom in the middle of the night. At two or three in the morning, leaving the warmth and comfort of my bed feels like a nightmare, no matter how badly I need to go. But those days of interrupted rest might be behind…
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4 Easy Ways to Lower Blood Pressure Fast
Keeping your blood pressure below 120/80 prevents heart attacks and strokes, plus boosts immunity — all good! The only snag now? Columbia University researchers say constant worries can cause blood pressure to stay stubbornly high. To keep arteries relaxed and blood pressure low — even on days you’re not feeling calm, try these completely natural…
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6 Simple Ways to Strengthen Your Lungs and Protect Against Covid-19
Having strong, healthy lungs is one of the best ways to protect yourself from respiratory viruses that circulate during the colder months. And with Covid-19 cases on the rise across the country, it’s more important than ever to make sure your lungs are in tip-top shape. These six easy tricks to strengthen lungs can help…
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How Long Should You Wait to Visit Family After Getting the Covid-19 Vaccine?
After a long, strange year, millions of people across the country are relieved to finally get their Covid-19 vaccines. But how long does it take for the vaccine to take effect and build up immunity? And once it has, does that mean it’s OK to start visiting loved ones without a mask? We know how…
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Lose up to 17 Pounds in 3 Days With This Apple Cider Vinegar Hack
Want to lose weight in 72 hours? It’s not impossible insist thousands of fans of a special kick-start plan from EatLikeABear.com. One Washington state great-grandmother even used it to lose 17 pounds in three days! The gist of this buzzed-about mini diet: For 72 hours, you repeat the same pattern, feasting on natural food during…
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6 Foods That Will Make You Calmer and Happier
Winter blues got you down? We get the feeling. Luckily, food can be the best medicine when it comes to boosting your mood. Below, we’ve selected six of our favorite foods that will have you feeling calmer and happier in no time. Yogurt activates the hug hormone. You can chase away grumpy moods — and…