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A Simple Way to Slim Your Waist, Reduce Bloating, and Increase Your Fat-Fighting Ability
You’ve probably heard of probiotics and maybe even prebiotics, and all they can do for your health. Both pro- and prebiotics work in the gut to improve immunity, enhance digestion, and protect your brain. But we’re here to introduce you to POSTbiotics — the lesser-known ingredient that may just replace them both, while helping you…
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3 Easy Ways to Reduce Your Blood Pressure
According to a new report, those with healthy blood pressure are 50 percent less likely to suffer severe COVID complications. But blood pressure–lowering drugs can be pricey and carry unwanted side effects. The good news: Studies reveal that these natural pressure-reducing strategies work even better than meds! Flex your fingers. Performing handgrip exercises for two…
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How to Energize Your Mornings in Five Simple Steps
Don’t consider yourself to be a morning person? Same. Waking up feeling tired and grouchy can really ruin your whole day — and when this happens every day, it can become a bit of an issue. But don’t despair! We’ve discovered five things that can help you feel more energized in the mornings, and that…
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3 Stretches for Lower Back Pain That Help an Aching Sciatic Nerve
Severe sciatic pain sidelined Gwendolyn Gardner, 54, for months — until she discovered the simple stretches that made all the difference. Gwendolyn Gardner gently rolled onto her side, hoisted herself up and slowly got out of bed, all in an effort to manage the excruciating sciatic pain in her lower back. Once she was upright,…
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This ‘Herb of Longevity’ Helps Boost Memory, Reduces Varicose Veins, and Eases Joint Pain
We’re always on the lookout for the latest natural remedies to help us live longer, healthier lives. Of course, more often than not, the discoveries we make are more “new to us” than actually new. For example, an herb known as gotu kola has been used for thousands of years to treat everything from memory…
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5 Natural Cleaning Product Alternatives That Actually Work
Does a sparkling kitchen leave you with irritation in your mouth or eyes? Have you ever felt an ache in more than just your arm when scrubbing at bathroom mold with bleach? As studies report, the toxic chemicals that lace everyday household cleaning products pose a significant threat to both our health and the environment.…
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Walking for This Long Each Day Boosts Weight Loss
The new year has begun, and if you’re like us, you’re ready to kiss 2020 goodbye and start 2021 off right. If this means being healthier for you, one of the best is to be more active. Luckily, it’s a lot simpler than you think: Research shows that simply walking every day can help you…
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Turmeric Oil Can Help Fight Joint Pain, Liver Damage, and Brain Disease
By now, you’ve probably heard about the many benefits of turmeric. Turmeric is a powerful Indian spice that’s known for it’s anti-inflammatory benefits, and it’s often touted as one of nature’s most potent superfoods. But besides using turmeric to flavor your favorite stews and curries, you can also reap the benefits of this spice by…
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The Simple Morning Habit That Gave Me My Energy Back
We’re often inundated with a ton of information about how we can increase our energy levels during the day. Eat this, drink that, skip this, forego that. But in reality, getting your energy back might be as simple as restructuring your morning routine so that you’re exposed to sunlight first thing when you wake up.…
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This Small Diet Change Can Ward Off Age-Related Memory Loss While You Slim Down
Intermittent fasting (IF) is one of the most popular eating plans for those hoping to shed a few pounds. According to a new study, slimming down isn’t the only perk — the diet can help our brains age healthier, too. Researchers from King’s College in London shared the exciting news in an article for Molecular…