The idea of “detoxing” from email or social media for the sake of your well-being continues to grow in popularity. And taking a break from the digital world certainly makes sense. However, like food or alcohol detox, swearing off technology might make you feel better for a while but it probably won’t impact your lifestyle…

It’s no secret that we all experience stress from time to time in our everyday lives, and each person has a different way of coping when life starts to feel overwhelming. One common stress-relief method is to think about precious childhood memories, according to a recent study commissioned by the British travel agency On The…

“You asked me to go with you and now you don’t want to go? I don’t understand you,” Erin Bishop’s sister said, clearly annoyed. “My sister and I had a difficult relationship for years, but I was committed to repairing it. I had tickets to see a comedian perform, and I’d asked her to go…

Is chewing gum bad for you? It’s definitely not a good idea if you just got a filling or a crown. And there’s nothing good about sugary gum, which feeds the bad bacteria in your mouth and increases the risk of tooth decay over time. However, the story’s not the same for sugar-free gum. Research suggests that a sugarless stick pays off big time when it comes to your oral…

Drops in estrogen levels after age 50 cause up to 70 percent of us to experience itchiness, odor, and painful sex. And winter’s dry air worsens the issue. Luckily, a few science-proven tricks can help you deal with discomfort fast! Fix your flora. “Lower estrogen levels impact the balance of microflora, or bacteria, present in the vagina,…

If you’ve ever tried to lose weight (and who hasn’t?), then you’re familiar with this scenario: You’ve worked hard and the pounds are coming off, but the flab on your arms and thighs doesn’t seem to be going anywhere. When calorie-counting and cardio won’t melt those stubborn inches away, the Isavera Fat Freezing System could…

Many of us are working from home right now, and for some, that means we’re spending even more time on our butts. Sure, we sit at the office, but at least things were more balanced with movement when we were commuting there and back. Nowadays (if you’re like me, anyway) you might be rolling out…

Wondering why you’re always hungry — even after eating filling meals? It’s not all in your head. According to a new study, it has to do with our blood sugar and how low it dips in the hours after we’ve chowed down. The research comes from ZOE, a company that uses at-home test kits to help…

How am I ever going to get any of this done? Genene Coté wondered, looking at her to-do list. “I had no idea where I would get the energy to do even one of the 10 items,” she recalls. “My legs felt like they weighed 1,000 pounds and my eyes burned from yet another sleepless…