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4 Ways to Sidestep Diabetes and Relieve Stress
Taking time to shed your worries doesn’t just help you relax in the moment , it protects you from diabetes! “Hormones produced when we’re stressed and anxious can increase blood sugar to make diabetes more likely,” notes Uma Naidoo, M.D. Luckily, these study-backed strategies send worries packing and balance blood sugar. Get outside. Spending just…
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These Postbiotic Foods Will Restore Gut Health, Boost Weight Loss, and Ward Off Diabetes
Running into digestive troubles can be a nightmare — and a real sign that your diet needs to be tweaked. But rather than cutting out all your favorite snacks, adding more foods rich in postbiotics to your meals can help you restore gut health, lose weight, and avoid diseases like diabetes. The best part: You don’t…
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Drinking This Popular Beverage Daily May Help Prevent Fatty Liver Disease
Coffee is the daily beverage of choice for millions of people, and it’s easy to see why. It tastes great and hits you with an energy boost! But there are even more reasons to reach for a cup o’ Joe on the regular: A new study suggests coffee could play a key role in liver…
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These Neutrogena and Aveeno Sunscreens Have Been Recalled for Potential Cancer-Causing Ingredient
We all know sunscreen is important, especially while we’re spending more time outdoors soaking up the warm weather. However, you might need to double check the brand you’re using. Johnson & Johnson has issued a voluntary recall of five popular spray sunscreens that have been found to contain a potential cancer-causing ingredient. The company issued…
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Meet the Plant-Based Milk That Boosts Gut Health and Fights Menopause Symptoms
These days, there are so many alternatives to traditional cow’s milk on the market. Whether you enjoy the rich creaminess of oat milk or prefer nutrient-dense options like almond milk, there seems to be a type out there for everyone. The latest one on our radar, flax milk, is not only delicious, but also really…
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The Surprising Reason We Shouldn’t Stress About Gaining Weight as We Age
The older you get, the less you may have to worry about weight gain! That’s the scoop from researchers who recently discovered that having a few extra pounds on us as we age might actually help us live longer. A study from the Ohio State University (OSU) published in the Annals of Epidemiology looked at…
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Eating One Cup of This Popular Fruit Daily Can Help Keep Your Brain Healthy as You Age
If you ask me, blueberries are the most superior berry. Their sweet with a hint of tart flavor makes them perfect for topping a bowl of yogurt or oatmeal or blending into a smoothie. While these berries shine on their own taste-wise, they also pack a nutritional punch — with research showing they can even…
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This Plant-Based Supplement May Lower Cholesterol and Reduce Anxiety
A number of supplements out there can help with either decreasing your cholesterol or lessening your anxiety, but did you know there’s one option that can do both? There’s a reason why scientists are so excited about beta-sitosterol. What is beta-sitosterol? Beta-sitosterol is a type of plant compound known as a phytosterol, which live in…
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Christoper Reeve’s Son Will Is Spitting Image of His Late Father
So handsome! Will Reeve, one of the sons of late Superman star Christopher Reeve and late actress Dana Reeve, stepped out in New York City on Thursday, November. 16 — and we can’t get over how much Will looks like his famous dad in the new pics! The 25-year-old walked the red carpet and made…
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This Personality Trait Could Determine if You Are More Likely To Develop Alzheimer’s
I’ve always been a pretty organized person. As far back as I can remember, I’ve been making to-do lists and checking them off. Teachers called me responsible; other kids called me a nerd. It never bothered me, though. I like thinking of myself as being conscientious and careful. I guess I’m just a glass-half-full person…