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This Delicious Fruit Juice Could Reduce Chronic Coughing, Belly Bloat, and Signs of Varicose Veins
Why am I coughing so much? Jacklyn Stansbury gasped, trying to catch her breath. Afraid she’d scare her grandchildren, whom she babysat regularly, the Newfoundland, Canada, home-care worker had tried everything to silence her nagging cough. But for months, nothing had worked. She had been a smoker for 30 years and worked hard to quit…
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Do Yoga for Free With a New App Launched as a Part of a Global Health Initiative
Yoga has become one of the most widely practiced physical activities in the world, offering so many health benefits to those who embrace it. And whether you’re new to the practice or you’ve done it for years, there’s a recent development in the yoga world that has us pretty excited. A Global Initiative Towards Better…
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3 Simple Daylight Savings Time Tips That Will Make Springing Forward a Lot Easier This Year
Ready to spring forward for daylight savings time? Although we all typically dread setting our clocks ahead, we have some good news about how it might be a little easier this time around. First, let’s clear up exactly when daylight savings time starts This year, it’s on Sunday, March 14 and officially begins at 2:00…
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3 Expert-Approved Strategies to Manage Your Mental Health in Self-Isolation
With restaurants shutting up shop, sporting venues closing their doors, and streets getting quieter by the day, the experts at the frontline fighting the coronavirus pandemic are urging everyone to stay at home. But with more of us spending time indoors for both work and play, all that self-isolating is taking a toll on our…
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This $10 Oil Fights Colds, Yeast Infections, and More
If you’re a fan of Italian cuisine, you’re probably pretty familiar with oregano and may have some in your spice cabinet. As cold and flu season has commenced, I’ve been looking around for all-natural remedies that will prevent me from getting sick, or help me out if I do happen to catch something. I discovered…
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Getting More of This Essential Nutrient Can Help Keep Your Skin, Hair, and Heart Young
Sure, you know fiber is good for you. But do you know just how good? The latest research shows it’s an anti-ager that can lengthen your life and turn back the clock on the most dreaded aging complaints, helping to keep your skin, your hair, and even your heart in optimal shape, year after year.…
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Prevent Vision Loss, Boost Immunity, and Improve Digestion With This Delicious Fruit
As we get older, it’s especially important for us to take special care of things like our eyes and our gut. Not only that, immune health is at the top of our list of concerns right now amid the coronavirus (COVID-19) pandemic. Luckily, eating kiwi benefits your body to protect all three. Kiwis aren’t the…
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6 Natural Ways to Speed Weight Loss, Soothe Stress, Boost Heart Health, and More
The colder months can do a number on our health such as triggering joint pain and stress. Luckily, you can nix these health woes in a snap using some simple and natural techniques. Here are six easy ways to stay healthy during the fall and winter seasons! Lowers Blood Pressure: Breathing This Way Keeping blood…
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Drinking This Popular Beverage Before a Workout Will Elevate Your Fat Loss
Love to sip on a cup o’ Joe (or two) throughout the day? It turns out in addition to making you more alert and focused, that extra coffee can work wonders for you when you exercise. Researchers from the University of Grenada recently published a study in the Journal of the International Society of Sports Nutrition…
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Restore Your Gut Health by Following This Diet For Just 2 Weeks
Many of us know that eating more fiber equals a happy and healthy gut, but it doesn’t happen overnight. If you’re experiencing gut issues like an upset stomach and bloating, they could be on the mend in two weeks if you up your fiber intake. A study published in the journal mSystems found that it…