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6 Mini Meditations That’ll Melt Away Stress in One Minute
Reaping the mind, body, and spiritual benefits of mindfulness doesn’t have to take a lot of time — in fact, studies show you can usher in greater calm, creativity, and vitality with one minute meditations! Read on for strategies proven to melt stress and unleash joy in just 60 seconds. Inhale This Scent A study…
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How One Woman Cured Her Fatty Liver Disease With an $18 Supplement
Georgia Noble’s heart started pounding when her doctor’s name popped up on her phone. “I was concerned about your abnormal liver enzyme levels,” he said. “Your ultrasound confirmed that you have fatty liver disease.” Fear and confusion swept over her. That dull ache under her rib cage, the occasional dizziness, the grogginess even after her…
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This 3-Minute Exercise Cured One Woman’s Excruciating Back Pain
Severe lower-back pain left Judy Herbst, 57, sitting on the sidelines for years. Then she found a no-cost easy solution that restored her health. Maybe I should have stayed home…this pain is too much,” Judy Herbst said to herself witha sigh at her daughter’s lacrosse match. “I’d been looking forward to that game all week,…
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4 Sneaky Symptoms of an Underactive Thyroid and How to Outsmart Them
You likely already know that underactive thyroid symptoms can wreak havoc on your weight. But dips in thyroid hormones can also cause fluctuations in brain metabolism, leading to forgetfulness, anxiety, and more. “At least half of women with a slow thyroid experience psychological symptoms, say Richard Shames, MD. The good news? If thyroid problems are…
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The Difference Between ‘Good’ and ‘Bad’ Cholesterol — And How to Improve Yours
If you’ve ever wondered about the difference between good and bad cholesterol, you’re not alone. A lot of people are left scratching their heads after hearing these descriptions for the first time. Luckily, experts have pretty simple definitions for both of them — along with advice about what to do if something’s off with your…
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4 Tips for Managing Pandemic Stress From Frontline Heroes
We asked essential workers how they’re allaying pandemic stress in these unprecedented times. Here, their simple secrets to calming fear and meeting each day with hope. As you walk your dog, you see a sign on your neighbor’s front lawn thanking essential workers, and you stop for a moment to reflect on the bravery of…
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Making This Lifestyle Change Now Could Slow Alzheimer’s Damage Later in Life
Maintaining a healthy weight, eating a balanced diet, and staying in shape are all important for your overall physical and mental health as you get older. But now, they may be extra critical for long-term brain function. Researchers say that weight might play a bigger role than previously thought in prolonging healthy cognitive function and…
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8 Natural Ways to Delay the Onset of Menopause
We know we’ll all go through menopause someday, but timing remains a big question mark. Scientists agree that genetics play a large role in determining when a woman may go through it, but is there a way to delay menopause for at least a few more years? A number of factors contribute to when a…
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Seniors Should Follow This Popular Diet to Add Years to Their Lives
After a certain age, our bodies need an abundance of nutrients to maintain optimal functioning. There are so many diets to choose from, and depending on what your health goals are, there’s one out there that will meet your needs. When it comes to the diet that is the best for older people who want…
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Self-Care for Caregivers: 10 Ways to Put on Your Own Oxygen Mask First
Anyone who has ever flown on an airplane knows that in case of an emergency, we are supposed to put on our own oxygen masks first, for the simple reason that we can’t help anyone else if we can’t breathe. The same is true for caregivers, who might be caring for ill or aging parents…