-
If You Take Vitamin D, You May Need This Other One to Reduce Calcium Clogging in Your Arteries
Throughout my life, I’ve heard that vitamin D is the best vitamin you can take to promote better health. It helps the immune system function to the best of its ability, it contributes to stronger bones, it gives our mood a huge boost, and it may even lower our risk of certain cancers. But I…
-
3 Natural Anxiety Cures That Actually Work
Since the COVID-19 pandemic began in early 2020, millions of women have sought a doctor’s help to deal with anxiety. Here, how to harness the power of natural anxiety cures that will ease your mind — without harmful side effects! “We are in the middle of a pandemic, but it has caused a pandemic of…
-
How Pilates Can Help People With Back Pain, According to New Research
If you haven’t tried doing Pilates for back pain, you might want to consider that as a possible option. Recent research suggests that the popular exercise may benefit the daily lives of people with chronic conditions, such as a stubborn, achy back. A November 2018 study published in Musculoskeletal Care analyzed 15 women and seven…
-
This Is the Supplement You Should Be Taking for Good Health and a Better Mood This Winter
We all know vitamins are crucial to good health. From keeping sickness at bay to making sure our bones stay strong, vitamins help us be our best. Finding ways to up our intake when our bodies don’t produce them naturally is always important. And one of the most important to focus on is vitamin B12,…
-
Why Experts Say You Should Wear a Bra Even While Working From Home
Many of us will continue to work from home and will be living in sweats for the foreseeable future. For those of us who usually wear a bra every day, it may also mean a welcome break from those tight straps and digging underwires. But is it actually a good idea to ditch your bra…
-
Actress Jennifer Grey Wants to Make Sure You Get This Vital Shot (Hint: It’s Not for Covid-19!)
Hate getting your flu shot every year? You’re not alone! Dirty Dancing and Ferris Bueller’s Day Off actress Jennifer Grey previously felt the same way. But now, she’s shifted her mindset and found a new way to actually enjoy the day around getting her annual vaccine. What’s her secret? She’s making a day of it…
-
Heal Your Gut and Lose Up to 36 Pounds in 3 Weeks With This Simple Diet Tweak
“The procedure was a success, but when your husband fell, it caused fairly extensive nerve damage,” the surgeon told Stefanie Ignoffo. “It’ll be six months before he can use his arm again.” The Illinois mom of three felt panic spread through her body. John, a self-employed mechanical engineer, needed his arm to work. This is…
-
7 Relaxing Activities That Will Balance Your Blood Sugar
Balancing your blood sugar shouldn’t be a juggling act. These simple strategies are proven to stabilize blood sugar — while delivering extra health perks. A quick stroll. Between drive time, desk time, and downtime, we tend to do a lot of sitting. But taking a 10-minute walk after dinner can reduce blood sugar spikes up…
-
Army Doctors Restore Soldier’s Missing Ear After ‘Growing’ It In Her Forearm
After a 2016 car accident left US Army Pvt. Shamika Burrage without her entire left ear, she thought she’d just replace it with a prosthetic. But the doctors at William Beaumont Army Medical Center in El Paso, Texas, stepped up to give her a life-changing transplant instead — by growing a new ear right on…
-
Lower Your Cholesterol and Boost Your Health With This Superfood Oil
When it comes to the kitchen, there are a few pantry staples you simply can’t do without flour, eggs, sugar, salt, and oil. For a long time, olive has proved the oil of choice, but in recent years, many new plant-derived oils have gained popularity in the market. Versatile and delicious, grapeseed oil is cementing itself…