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This Is the Best Sleeping Position to Keep Your Heart Healthy and Strong
When it comes to winding down for the night and going to bed, you’ve probably given some thought over the years to what your favorite pillows are or the type of mattress that keeps your back supported. But what about the benefits or drawbacks of your sleep position? In fact, did you know your sleep…
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Have a Cold? This Supplement Will Help You Feel Better Faster
Stuffy nose, sore throat, a non-stop cough — now that cold and flu season is here, these pesky symptoms may become all too familiar. But according to a new study, if you do come down with something, you can make your illness shorter by taking zinc supplements. Zinc is an essential micronutrient that our body…
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Eating These Beans Can Help Fight Chronic Pain
Dealing with chronic pain is tough. Whether you’re just feeling stiff and achey or you’re suffering with a condition like arthritis, it can get in the way of performing your usual daily activities and interfere with your quality of life. Luckily, dietary interventions may help to reduce discomfort. Experts suggest that eating beans for pain…
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Ease Bloating, Lower Your Blood Sugar, and Fight Inflammation with CCF Ayurvedic Tea
Ayurveda, the Indian sister science of yoga, is a traditional system of medicine and nutrition that offers us natural remedies for our most common ailments. Of those remedies, there is one that’s considered balancing for all Ayurvedic “types” (called Doshas) that can help you boost your health in more ways than one — CCF tea.…
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What Happens When You Drink Curdled Milk in Coffee?
Curdled milk is one of those things that you recognize instantly when you see it. With those infamous clumps and lumps popping up in your glass of milk — or in your cup of coffee — it’s hard not to notice curdling when it happens. But is curdled milk bad? Does it mean that the…
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Your Home’s Humidity Could Be Causing Your Health Woes — Here’s How to Measure It
We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier. Settling on the best home humidity level is key if you want to protect yourself from a whole host of illnesses. Of course, finding a good house humidity level can…
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Eating Breakfast at This Hour Can Keep Your Blood Sugar Balanced
Doctors have long touted the idea that waking up early is better for your health, even if it doesn’t feel like it at first. While this may be because night owls tend to have unhealthier lifestyles, it shows how changing your sleep schedule can lead to healthier habits overall. And now, we have yet another…
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This Essential Oil Could Lower Inflammation and Instantly Improve Your Mood
Essential oils have become increasingly popular in recent years for their purported aromatherapy and health benefits. According to a new study though, one blend is rising above the rest and could give you a much-needed health boost on multiple fronts: Lavender. Recently, Australian scientists at Monash University wanted to take a closer look at which…
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Exposure to Blue Light Could Help Reduce Blood Pressure, Study Suggests
If you haven’t heard too much about blue light for blood pressure, expect that to change very soon. Recent research suggests that exposure to blue light can decrease blood pressure, which reduces the risk of heart disease. A November 2018 study published in the European Journal of Preventative Cardiology analyzed 14 participants who were exposed…
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5 Simple Ways to Help Prevent Cervical Cancer
Great news: The number of cervical cancer cases has been dropping steadily over the last 10 years — and it’s virtually 100 percent curable when caught early. To protect yourself now, experts recommend these tips. Boost your immunity with tomatoes. Getting enough of the immunity-revving antioxidant lycopene can cut your cervical cancer risk 80 percent.…