If you keep forgetting to take your medicine, you’re not alone. Plenty of people run into this problem, especially when they need to take multiple pills per day or when they have to take certain medications at specific times. That said, you never want to put your health at risk by accidentally missing a crucial…

Relief is one feeling an Australian woman must have felt when doctors told her that her cancerous lump was actually the result of tattoo pigment in her lymph nodes. But even though her diagnosis is making headlines, she’s far from the only person who’s dealt with this. According to a study published in the journal…

When you hear the words “pumpkin spice,” it’s hard not to think of the famous latte, or baked goods like donuts or muffins. While we all love the occasional pumpkin dessert, the spice doesn’t always have to be indulgent. In fact, it can be downright healthy if you use it the right way. According to…

Dairy allergies are so wide-spread that as many as 75 percent of us have one and many of us don’t even know it. Unlike lactose intolerance, which occurs when the body doesn’t produce enough of the enzyme lactase to break down lactose (a sugar in milk), dairy allergies occur when the body has an allergic response…

While keeping each and every part of our bodies in working order is crucial to staying in tip-top health, there’s one tiny organ we unfortunately tend to neglect: the lonely spleen. In fact, you probably didn’t even realize there are several foods we should avoid when we have an enlarged spleen — and that there are…

Years ago, Virginia-based natural health expert Eric Berg, DC, had a few patients who weren’t getting results on the Keto Diet — a popular, very-low-carb plan — that was effective for almost everyone else. “Those three people kept me awake at night,” he recalls. “They drove me to look at new research, new theories and…

Are your dogs barking? Whether it’s your heels, toes, or your arches that are making you wince, natural pain relief is at hand! Stretch. Feel a needle-like pain in your heel whenever you stand? That’s plantar fasciitis, an inflammation of the ligament that runs from your heel to theball of your foot. An easy Rx:…

There’s nothing worse than attempting to sleep next to someone who’s drowsily insistent on hogging more than their fair share of the bed or, even worse, a snorer. But according to new research, how much shuteye you’re getting could speak volumes about the state of your relationship — and it’s got nothing to do with…

In the fabulous Amazon show The Other F Word — does the “F” stand for 40s, 50s, female, friendship? Yes? — one character in her late 40s with a much younger boyfriend makes an appointment with her doctor seeking birth control. Instead, her doctor gives her a menopause kit. Another character in her late 40s…

Do you wake up in the morning with a stiff jaw, a headache, and a vague feeling that you went a few rounds with a prize fighter in your sleep — and lost? If so, you just might be a perfect candidate for a bite plate ($119.99, Amazon). For those who grind their teeth at…