People say life gets better with age. Now research suggests this may be because older people have the wisdom and time to use mindfulness as a means to improve wellbeing. Healthy aging researchers say certain characteristics of mindfulness seem more strongly evident in older people compared to younger people — and suggest ways for all ages to benefit.

Healthy ageing researchers at Flinders University say certain characteristics of mindfulness seem more strongly evident in older people compared to younger people — and suggest ways for all ages to benefit.

«This suggests that mindfulness may naturally develop with time and life experience,» says behavioural scientist Associate Professor Tim Windsor, who co-authored a recent study based on an online community survey of 623 participants aged between 18 and 86?years.

«The significance of mindfulness for wellbeing may also increase as we get older, in particular the ability to focus on the present moment and to approach experiences in a non-judgmental way.

«These characteristics are helpful in adapting to age-related challenges and in generating positive emotions.»

Mindfulness refers to the natural human ability to be aware of one’s experiences and to pay attention to the present moment in a purposeful, receptive, and non-judgmental way. Using mindful techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

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